Sunday, February 7, 2021

I feel most energized when Feb 7

 I feel most energized when  I get a good nights rest and wake up not feeling sluggish in the morning.

I have quit drinking caffeine eating late, etc so that I can sleep good,   I am such a night owl and seems right now 4 to5 hrs of sleep is all that is needed.    

Hope everybody has a blessed Sonday

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4 comments:

  1. Hootin AnniFebruary 7, 2021 at 3:38 PM

    I stopped caffeine too. For different reasons. Heart rate stimulants in caffeine. I find I sleep more restful too! Keep up the good work Gina.

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    Replies
    1. 2 gatorsFebruary 7, 2021 at 5:30 PM

      That is why I stopped caffeine due to my heart problem, some soda's actually made me have pretty severe chest pains. Hope your doing well (((HUGS)))

      Delete
  2. KwizgiverFebruary 7, 2021 at 3:52 PM

    That's so true--a good night's sleep is a blessing!

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